Health & Wellness Coaching
Individual Sessions
Individual Sessions
$55
One session at a time may better suit your needs versus a coaching package. So, I’m happy to offer individual sessions for you.
Each 45-minute coaching session is focused on your unique wellness goals. We gently balance health history, lifestyle, dreams, and obstacles. Through personalized guidance and support, we work together to cultivate your resilience and develop effective strategies to enhance your physical, emotional, and mental well-being. In each session, we will track progress, celebrate achievements, identify improvements, and adjust strategies to meet your evolving needs and growth.
Reiki is a Japanese energy-healing practice that soothes the nervous system and promotes deep relaxation. Paired with health coaching, it helps quiet the mind and calm the body, supporting greater clarity and well-being.
45-minute health coaching + 45-minute Reiki combines focused health coaching with a calming Reiki treatment to support holistic well-being. Together, the two practices provide complementary benefits:
Coaching helps clarify your wellness goals and create practical, personalized strategies to improve physical, emotional, and mental health. Sessions support accountability to build resilience and sustainable habits.
Reiki gently calms and promotes deep relaxation, and supports emotional balance. This calming technique can help the mind integrate new habits and cope with challenges
Coaching +
Reiki Session
Individual Coaching + Reiki Session
$90
Reiki
Reiki is a gentle energy healing practice intended to reduce stress, support relaxation, and overall well-being.
45-minute Reiki session - $60
60-minute Reiki session - $75
A 20-minute Tea and Debrief option is offered after each Reiki session (complimentary)
Reiki sessions are in person only (Bend, OR)
