Health & Wellness Coaching
You have transformative power within you.
Connect with your inner wisdom. Nurture the harmony between body, mind, and spirit. Embrace positive lifestyle changes. I’m here to guide your journey towards personal growth and a healthier, happier you!
Are you ready to take charge of your health and wellness?
Book your 20-minute consultation call.
Coaching Packages
Serenity
4-Session Introductory Package
$260
The Serenity Package allows 4 sessions to introduce the coaching process. We will start by addressing areas of struggle and unearthing ideas for growth. You will embark on a path of lifestyle change as we explore the tools and strategies tailored to work for you as the expert in your life.
Please book your initial consultation to see if the Serenity Package is for you.
What’s Included:
1 - 60-minute Discovery Session
3 - 45-minute sessions
See Details below.
Harmony
9-Session Balance Package
$560
The Harmony Package is designed for a deeper dive to bring balance into your wellness journey. We explore tools to cultivate your expertise and self-efficacy. You will be empowered to approach challenges from new perspectives while experiencing and honoring your growth.
Book your initial consultation to see if the Harmony Package is right for you.
What’s Included:
1 - 60 minute Discover Session
8- 45-minute sessions
See Details below.
Thrive
13-Session Transformative Package
$740
The Thrive Package is a transformative journey toward resilience and lasting lifestyle change. Over these weeks, you will delve into areas for physical, mental, and spiritual growth. Through goal-setting, mindfulness, strategies, and journaling, you will cultivate habits for lasting success. Book your initial consultation here.
What’s Included:
1 - 60 minute Discover Session
11 - 45-minute sessions
1 additional complimentary session
See Details below.
Are you ready to commit to a one-on-one coaching package?
If you’re serious about taking your health and wellness to the next level, book your 20-minute consultation call.
Individual Sessions
Discovery Session
$80
The Discovery Call is our initial conversation to understand your health issues, needs, and goals. We'll discuss your health history, daily habits, and personal growth aims. We'll also go over the coaching process and our agreement. This call starts our partnership on a journey to build resilience and improve overall well-being, paving the way for important lifestyle changes.
Schedule your Complimentary Consultation to learn more.
What’s Included:
Initial 20-minute consultation
1 - 60 minute Discover Session
See Details below.
Individual Sessions
$65
Following your Initial Consultion and Discovery Session, we will begin one-on-one sessions. One session at a time may better suit your needs versus a coaching package.
Each 45-minute coaching session is focused on your unique wellness goals. We gently balance health history, lifestyle, dreams, and obstacles. Through personalized guidance and support, we collaborate to cultivate your resilience and develop strategies to improve your physical, emotional, and mental well-being. In each session, we will track progress, celebrate achievements, identify improvements, and adjust strategies to meet your evolving needs and growth.
See Details below.
Are you interested in one-on-one coaching?
If you’re serious about taking your health and wellness to the next level, book your 20-minute consultation call.
Details:
Important Information When Booking Your Sessions
Email Confirmation: Upon booking, you will receive an email with more information and to schedule your complimentary consultation.
Session Frequency: It is advisable to schedule sessions weekly for the initial four weeks. Following this period, according to your schedule, we can proceed with either weekly or bi-weekly sessions.
Initial Consultation
This complimentary 20-minute meeting will allow us to discuss the coaching process, assess your specific coaching needs, evaluate whether I am an appropriate fit for you, and review the coaching agreement before any coaching session.
Discovery Session
The Discovery Session is a mandatory 60-minute introductory meeting where we will:
Review the coaching contract
Establish your needs, values, desires, and health concerns that you wish to address
Subsequent sessions will focus on learning and applying tools, gaining clarity, and reflecting to make strides toward your wellness goals.
Homework and Self-Study
Each session will include activities to enhance your progress, such as journaling, mindful practices, or behavioral change exercises to cultivate resilience and autonomy. Engaging in independent practice and completing assigned homework will strengthen your self-efficacy and deepen the benefits of our work together.
Nurture Maintenance Package
Upon completing four individual sessions or any coaching package, you may purchase the Nurture Package, which offers four sessions at a time at a discounted rate, available weekly or bi-weekly, tailored to your needs. Additionally, you will receive one complimentary session for every three Nurture Packages purchased.
Individual Sessions vs. Coaching Packages
Based on your needs, you may choose to purchase sessions individually or as part of coaching packages. Coaching Packages are recommended due to the commitment they encourage and are offered at a discounted rate.
Payment
Initial Consultations are complimentary to see if Health Coaching is right for you.
Payment will be collected before the coaching sessions begin.
Packages must be purchased in full to receive the discounted session rate.