Hi! I’m Heather, your empathetic and compassionate health and wellness coach.

There is anguish and frustration when facing trauma, health challenges, or chronic pain. I empathize with a life being turned upside down without support or direction. I know what it is to be completely lost trying to find your way through something you don’t understand during the darkest times.

You do not have to do this alone.

As your wellness coach, I partner with you to discover the best strategies and tools for your unique journey. When life feels overwhelming, we will explore ways to keep you grounded and raise awareness, using gentle practices for personal growth. You will learn to give yourself grace, seeing setbacks as learning experiences, crucial to the journey. This healing path encourages acceptance of life's ups and downs, blending challenges and successes into a deep self-discovery process.

A holistic approach to healing guides your journey honoring our wholeness - your body, mind, spirit, and story.

Healing is accepting all the parts and pieces of us - the dark & light, grief & joy, pain & health - and allowing the gentle pull of gravity to help find your center as you learn to compassionately balance all the parts with grace.

My passion is to guide you toward optimal holistic health for your highest physical, emotional, and mental well-being.