Health & Wellness Coaching
3- Week Coaching Package
Gentle Reset
3-Session Package
$145
Gentle Reset
Ideal for those new to health coaching or anyone needing to regroup and reset.
This is a gentle 3-week course. These sessions are crafted to clarify your vision, intentions, and strategies as your first steps toward well-being. As your wellness coach, I collaborate with you to navigate the complexities of managing your health. I am here as your guide toward optimal holistic health for your highest physical, emotional, and mental well-being.
What you'll achieve
Clarifying a vision of wellness
Uncover the desires, abilities, reasons, and needs for change.
Set intentions that build momentum to achieve wellness goals.
What's included
Three weekly 45-minute sessions
Electronic copy of session activities
What you'll need
Come with a desire to change, an openness to share and participate, and a readiness to take the first step toward your well-being.
In each session, we will have meaningful discussions to implement strategies to elevate your physical, emotional, and mental health.
Each session concludes with actionable accountability and progress-tracking steps that promote personal growth and holistic well-being.
Be prepared to experience a holistic approach to health that honors your wholeness — body, mind, spirit, and story.
6-Week Coaching Packages
Recognizing Resilience
6-Session Coaching Package
$300
Recognizing Resilience
For those who need motivation to find their strength
This 6-week Journey will give you tools to cultivate your expertise and resilience. You will be empowered to approach challenges from new perspectives and accomplish your goals, while honoring your growth.
In these sessions, we will cultivate strengths, shift mindset, see challenges as opportunities, establish goals, normalize setbacks, develop recovery strategies, strengthen motivation, and reflect on progress.
What you'll achieve
Cultivate strengths and recognize solutions, identify values, and set intentions
Reframe negative self-talk, habit-stacking, and creative strategizing
How to set SMART Goals
What's included
Six weekly 45-minute sessions, including activities, resources, journal prompts, and mindful practice resources
What you'll need
This program is designed for individuals ready to strengthen their resilience and create meaningful change. Transformation happens when a genuine desire to grow is paired with consistent, daily practice.
You’ll receive journal prompts each week, plus carefully selected articles and activities from trusted sources to enrich your journey. Please come to each session prepared to engage—coaching will be gentle and supportive, yet you’ll be encouraged to dig deep, explore honestly, and commit to the work that fosters lasting growth.
From Flux to Flow
For those who struggle with overthinking and limiting beliefs
Break through the flux of unhealthy thinking to the flow of mastering your mind..These 6 weeks will empower you to move away from overthinking toward self-mastery of your thoughts and habits, and from being stuck in limiting thought patterns to claiming ownership of your wellness.
What you'll achieve
An increased self-awareness, recognized limiting thought patterns, and a clarity of beliefs that shape actions
A cognitive shift toward empowering perspectives, design a mental blueprint for wellness
An expanded willingness to endure challenges and mental resilience aligned with positive wellness outcomes
What's included
Six weekly 45-minute sessions, including activities, resources, journal prompts, and mindful practice resources
What you'll need
This program is designed for individuals ready to strengthen their resilience and create meaningful change. Transformation happens when a genuine desire to grow is paired with consistent, daily practice.
You’ll receive journal prompts each week, plus carefully selected articles and activities from trusted sources to enrich your journey. Please come to each session prepared to engage—coaching will be gentle and supportive, yet you’ll be encouraged to dig deep, explore honestly, and commit to the work that fosters lasting growth.
From Flux to Flow
6-Session Coaching Package
$300
Nervous System Spring Clean
A supportive program that includes health coaching, Reiki, and connecting with nature.
Designed for you to slow down, restore balance, and reconnect with yourself through holistic health practices and the healing power of nature
🌿Nature-Based Nervous System Reset 🌿
6-Week Holistic Coaching Journey
Includes:
• 6 weekly health coaching sessions
• Two 60-minute Reiki sessions
• Personalized wellness practices
• Nature-based nervous system tools
• Weekly activities, journal prompts, and resources
*Price: $375
(Valued at $450)
Limited availability* Offer valid through May 10